Mint Pineapple with Vanilla Yogurt

Preparation Time:     5-10 minutes




2 cups fresh pineapple cut into chunks

2 Tablespoons finely chopped fresh

mint leaves

1 teaspoon lime zest

Juice of 1 lime

1 cup low fat, light vanilla yogurt

(served with the fruit)





  1. Combine and stir ingredients into

medium sized bowl

2. Allow mixture to sit for approximately 10 minutes (the longer you let it sit, the more developed the mint flavor will be)

3. Place yogurt in a clear glass and top with mint

pineapple mixture


** Note, try with any flavored yogurt, such as strawberry, or coconut. You can also try with different fruit such as watermelon.**


Nutrition Facts (with 1 cup


Serving Size:  2 cups

Servings per Recipe:


Amount per serving:

Calories:                                   187

Fat Calories:                                  9


Total Fat:                                       1 g

Saturated Fat:                             0 g

Cholesterol:                                5 mg

Sodium:                                   137 mg

Total Carbohydrate:                   41 g

Dietary Fiber:                             3 g

Protein:                                        10 g

Calcium:                                 353 mg


Nutrition Facts (without yogurt)

Serving Size:  1 cup

Servings per Recipe: 2


Amount per serving:

Calories:                                      81

Fat Calories:                                   0


Total Fat:                                      0 g

Saturated Fat:                            0 g

Cholesterol:                               0 mg

Sodium:                                      3 mg

Total Carbohydrate:                  24 g

Dietary Fiber:                            3 g

Protein:                                          1 g

Calcium:                                   28 mg