What is it?
A Matter of Balance is an eight-week evidence-based program to reduce fear of falling and increase activity levels.
What will you learn?
During the 8-week program, you will learn how to view falls and fear of falling as controllable. We will help you set realistic goals to increase activity. Learn how you can make small changes to your environment to reduce the risk of falls. You will also learn exercises to increase strength and balance.
Next Session Information:
The next session will begin on Monday, March 14, 2022 and continue every Monday for a total of 8 sessions. Sessions are held at Hult Center for Healthy Living from 9:30 AM – 11:30 AM. For more information or to sign up please call (309) 692-6650 or email email@example.com. There is no charge for the entire 8-week program.
A special thank you to Methodist College for allowing their nursing students to assist in program implementation.